While you might think that the answer to youthful, glowing skin can be found in your beauty cabinet, there’s a pretty good chance you are mistaken. Each year, millions of women head out to cosmetic counters to spend their hard-earned cash on exorbitant and chemical-laden products that are said to improve their skin’s health. Becoming more conscious about one’s nutrition is a spectacular way to improve your health while becoming more mindful about the impact you have on the environment. We’re here to tell you that instead of heading to the shop for your beauty haul, you need not go any further than your kitchen! Eating these nutrient-rich superfoods are a sure way to combat ageing, revitalize your skin and leave you feeling gorgeous.
Avocados
Yes, your morning avocado toast is doing more than just satisfying your hunger pangs. Avocado is rich in in poly- and monounsaturated fatty acids that help to keep skin firm while reducing redness and inflammation. Their high omega 9 content also means that help to keep your skin moisturized and noticeably hydrated. A medium-sized avo boasts a spectacular wealth of vitamins and minerals. Avocados are also naturally cholesterol, sodium and sugar free.
Salmon
Each delicious mouthful of salmon is packed with the radiant goodness of omega 3 fats. These good fatty acids protect your skin from sun exposure and damage while helping to repair damaged skin cells. The American Heart Association has also stated that “eating fish twice per week is a great way to improve your heart health.” Other research also suggests that omega 3 fats have the potential to help slow cognitive issues such as Alzheimer’s and cognitive decline associated with old age.
Blueberries
Blueberries are not only delicious, they are also bursting with antioxidants. Antioxidants help fight and neutralize free radicals, which are known to damage skin cells and diminsih collagen. These little blue dynamos may just hold the key to better skin, hair, and overall health. They are known to cure and reduce acne. Consumption of these berries have also been linked to lowering one’s risk of cancer. Add a handful to your daily bowl of granola for an antioxidant boost!
Chia Seeds
Chia seeds are not only a top-notch smoothie ingredient, they’re also another wonderful thing to add to your diet to keep your skin glowing. The seeds are one of the richest sources of omega-3 fatty acids. These acids help provide building blocks for healthy skin cell function and new collagen production, keeping wrinkles and fine lines at bay.