Superfoods are types of food that have so much nutrition; they’ve formed an individual category. While they don’t necessarily have superpowers, you can gain plenty of benefits from integrating them into your diet. Some of them might seem obvious, but others may shock you.
Bananas, for example, were considered the first superfood. During the 1920s, the claims that bananas had many benefits started by the United Fruit Company. Most of these fantastic benefits came from the abundance of potassium. Now, still, nutritionists recommend including bananas in your meals or as a snack. With moderation, of course; nothing is good in excess. So, what are the best superfoods to eat? Well, we’ve put together a list of the top five superfoods to keep your mind and body strong.
1. Avocados
Avocados are already popular enough. This essential guacamole ingredient can be used in dishes of all types. Little do people know, it comes with some powerful benefits. Half of an avocado can have up to 29 milligrams of magnesium. That’s 7% of the daily recommended amount. This can aid in the prevention of type 2 diabetes. Magnesium also helps regulate blood sugar and pressure.
2. Berries
Berries are another versatile food. They mix well in plenty of desserts, as well as some sweet and sour dishes. Like strawberries and cranberries, many of them have low-calorie counts, tons of fiber, and copious amounts of antioxidants. Enjoying this superfood could reduce the risk of Alzheimer’s disease, heart disease, and diabetes. Some studies show that these can even help fight back against some types of cancer.
3. Seafood
Fish are famous for being a kind of alternative to red meat. They have all the protein and healthy fats, without the additional risk for heart disease. When you consider omega-3 fatty acids’ presence, it’s easy to understand why many regard seafood as a superfood. These fatty acids can lower your risk of heart attack and even alleviate depression.
4. Nuts and Seeds
These small edibles pack a powerful aid for weight loss. You can mix these into smoothies or simple dishes to reduce your appetite. They also have tons of plant protein, making them fantastic for bodybuilding and muscle gain in general. Walnuts are a powerful ally to have in fighting back against cancer, as well.
5. Dark Chocolate
Sadly, this doesn’t apply to milk chocolate. However, dark chocolate can help boost your mood. A small bar for dessert can keep you smiling while you sleep. It also contains antioxidants, which, as mentioned before, can help in cancer prevention, your overall heart health, and weight loss. Yes, chocolate, in small amounts, can help you lose weight.