You would never think it, but this simple household vinegar can actually be really good for your body and is so much more than just a salad dressing. With its high levels of amino acids and antioxidants, apple cider vinegar can promote good health and even act as a disinfectant. Whether you drink it straight or dilute it with water, it’s time to make apple cider vinegar an important part of your daily routine. Here are some of the top benefits of apple cider vinegar.
It Helps Lower Cholesterol
You may not realize it but apple cider vinegar is great for keeping your cholesterol levels low. Having a shot of vinegar a day can also keep your cholesterol and triglycerides down and also reduce your blood pressure. In the end, this means less stress for your heart and this could lead to a reduced risk of developing heart disease and other conditions. So be sure to check out recipes where you can include apple cider vinegar into your meal plans or take a shot of apple cider vinegar after breakfast to keep your heart healthy.
It Lowers Blood Sugar Levels
Apple cider vinegar contains active ingredients that help improve our body’s insulin sensitivity and reduce our blood sugars. This great for keeping our blood sugar levels down and helps us avoid things like prediabetes and a fatty liver.
By diluting apple cider vinegar in some warm water and drinking it before you eat your body will be able to better control the digestion of sugars and it will also leave you feeling fuller.
It Can Boost Your Energy Levels
Apple cider vinegar contains components that are known to increase your energy levels and give you more of a kick than caffeine. So instead of grabbing a can of energy drink why not try this natural energy booster. Apple cider vinegar can also prevent pain after a heavy workout because it prevents the buildup of lactic acid in our muscles.
Whether you have it before or after your workout and it’s a natural way to boost your energy. It’s great as a straight shot or you can dilute 2 tablespoons in a glass of water.