If you haven’t heard about them already, ASMR (Autonomous sensory meridian response)
videos are taking the internet by storm. From social media to dedicated sites, ASMR videos and recordings are all the rage. We can’t help but wonder exactly how beneficial these videos are and whether or not they actually work. If you are a die-hard fan or if you are just hearing about this latest trend, here are some things you need to know about ASMR.
What is ASMR
ASMR videos first started appearing on the internet a few years ago and originally, they were a combination of white noise and rain sounds. Rapidly these videos evolved and now you can listen to anything from gentle whispering or the popping of plastic bubble wrap. In some cities, you can even go to ASMR sessions where listeners settle in for an evening of intense relaxation.
How they work
The idea behind these videos is quite simple: certain sounds have an effect on our sensory systems. Some sounds can stress us out and cause a matching physical response.
Other sounds can be so inviting that they calm us down, lower our heart rate and even help us sleep. For some people certain ASMR positive sounds can create the feeling of tingling down the spine as well as intense relaxation. Some of the most popular ASMR videos included noises made by slime play, cutting of kinetic sand or whispering.
What does science say
Scientists from all over the world were eager to see what was happening in the body of people who benefited from these videos. Recent studies conducted in the UK discovered that watching these videos can lower blood pressure, reduce stress and improve heart health.
This is all because of the relaxing effect of these videos. So, if you want to recharge your mind and calm your body, then ASMR videos may be a great tool for you to use.