This is a super food you need to know about. Hemp Seeds are a powerful source of protein and are the perfect addition to smoothies, to pour onto your porridge or sprinkle over a salad even to give your meal that extra bit of green goodness. So here is why you need to be buying hemp seeds this new year.
What Are Hemp Seeds?
Hemp seeds, or hemp hearts, are the seeds of the hemp plant, and contain so many benefits for our body:
Hemp is very filling, and can therefore help you feel full longer and reduce any sweet cravings that come around midday. Due to the high fiber content in hemp seeds, it promotes fullness and keeps your blood sugar levels balanced, aiding in weight loss.
High in insoluble and soluble fiber, hemp seeds help to keep your gastrointestinal system working properly. One of the benefits of high-fiber foods like hemp seeds is the ability to keep your bowel movements regular also.
Hair, Skin And Nails
Hemp seeds provide an abundance of benefits for skin and hair. The oil in hemp seeds is very good for skin and promotes healthy cell growth. Hemp seed oil is also good for skin disorders, such as psoriasis and eczema.