Superfoods are a tremendous way to improve your overall health and diet by taking advantage of the positive effects of nutrition. By partaking in superfoods regularly, the average person can enjoy benefits that include lower blood pressure, lower overall cholesterol, protection against cancer or heart disease, and much more. Here are some of the best superfoods that should be included in every diet.
Don’t Overlook Barley
It’s unfortunate that barley is often forgotten in favor of other grains, since barley is low-glycemic and includes both soluble and insoluble fiber. These fibers help your body metabolize fats and carbohydrates while promoting healthy digestion. Barley is also an excellent source of niacin, which is a cardio-protective B vitamin.
Some Like It Hot
Hot peppers are enjoyed by everyone who likes to eat food with a little spice, but their benefits extend far beyond just taste. Peppers contain capsaicinoids, with chili peppers including much higher levels than other peppers. This is important because it’s where hot peppers get heart-boosting, anti-cancer benefits. Also, most people aren’t aware of the fact that hot peppers actually contain about twice as much vitamin C as citrus fruits do!
Add a Little Yogurt to Your Life
Fermented foods such as yogurt or kefir are very beneficial to a healthy diet. The reason is that these types of foods are full of probiotics. What are probiotics? They are healthy bacteria that can reduce the chance of urinary tract or bladder infections, risk factors for cardiovascular disease and even the rate of childhood respiratory infections! Also, probiotics can help to prevent tooth decay and reduce risk factors for intestinal cancers.
It’s Not Easy Being Green
When it comes to green foods, don’t stop with green beans or peas. Barley grass, wheatgrass and other cereal grasses can be amazingly beneficial to your body, too. When they’re in the early parts of their growth, these green cereal plants are full of protein and vitamins. If you decide to eat fresh cereal grasses, you’ll have to juice them, but they’re offered at many juice bars. Otherwise, you can get cereal grasses in powder or tablets for easy consumption.
These are just a few of the top superfoods that you should highly consider including in your diet. There are many others, including beans, sprouts, nuts, and seeds, all of which are worthy of some time and attention. Experiment with different recipes and see how you can make getting superfoods into your diet fun and exciting.