So many of us, at one time or another, feel overwhelmed by the demands of everyday life. Feelings of anxiety, worry and stress can often arise when we are trying to battle through the expectations we place on ourselves. Mental health is a vital part of living a fulfilling and happy life. Here are some helpful and effective tips to beating anxiety and stress.
Take Time Out
When you are feeling low or panicked, it’s so important to offer yourself the space and time to recuperate, to relax and to simply have a moment for yourself. Find ways and activities that are relaxing and self-loving. Lie somewhere peaceful, do a breathing exercise. Run yourself a bath and listen to some soothing music. Turn off your phone and offer yourself time away from the demands of others.
Eating balanced meals can do so much more than keeping your body healthy and functioning. The gut is the second brain, it is where serotonin and B12 are produced, two chemicals that can boost your mood and keep anxiety and depression at bay. Make every meal an elevated experience that is mindful and conscious.
Cut Down on Alcohol and Caffeine
While the escapism offered by alcohol is appealing in high-stress moments, alcohol can greatly aggravate the symptoms of anxiety. Drink responsibly and mindfully. Caffeinated drinks can also trigger anxiety and panic attacks. Think about swapping out your morning cappuccino with a cup of tea or hot water and lemon.
Reach Out to Loved Ones
The relationships we share with others are the true reflection of the wealth and richness of our lives. Know that feelings of pride and shame are unwarranted, that your family and friends are there and willing to help you through difficult periods. Ask for help, spend time with your loved ones, reach out to someone. It can be so reassuring to be reminded that you are not alone.
Practice Sleep Hygiene
When we are experiencing feelings of stress, developing healthy sleeping patterns can help us to elevate our mood. Get your eight hours! Turn of your phone, avoid screens before bedtime. Perhaps listen to something calming, pour yourself a cup of tea and curl up with a good read.