Nutrition is of utmost importance when it comes to maintaining your health. You might think that the key to beautiful skin lies on the shelves of your local pharmacy but the true solutions are in your kitchen pantry. Here are the foods you should be including in your diet for dewy-looking, age-defying skin.
Fatty Fish
Fish, like salmon, mackerel and herring, are spectacular dietary supplements for a great-looking complexion. These oceanic dishes are packed with omega-3 fatty acids. These fats help to fight inflammation which can cause acne, redness and dryness. These fish are also vitamin E-rich. The vitamin helps to protect the skin from the ageing and damaging free radicals that skin is exposed to in the sun.
Avocados
Avocados are another healthy and delicious source of fat which will help to keep skin looking and feeling moisturized and supple. Studies have shown that the chemical compounds in avo fight against UV and sun damage. Along with the combined efforts of vitamin E and C, avos are the perfect skin-boosting addition to your diet.
Sweet Potatoes
Beta-carotene is a nutrient found in plants. Once ingested into the body, the nutrient is converted into vitamin A, acting as nature’s very own sunblock. Sweet potatoes are a wonderful source of this protective carotenoid. Beta-carotene may also add a warm, orange tint to your skin, contributing to an overall healthier, sun-kissed look.
Soy
Soy products contain isoflavones, these plant compounds mimic the effects of estrogen. Studies have shown that isoflavones have the capacity to boost skin elasticity and prevent fine wrinkles. Soy is especially great for postmenopausal women – the compound is also known to help with skin-plumping collagen production.
Dark Chocolate
Yes, we just gave you one more reason to eat chocolate! High-quality dark chocolate is rich in antioxidants that will protect from UV rays and give your skin a thicker, wrinkle-free appearance. Remember to opt for the good stuff! Only chocolate with at 70% cocoa will have these skin-replenishing benefits.
