Mindfulness is all about being present, about focusing on the here and now, and this can help us in many situations in our lives. Here are some tips for mindfulness that you can put into practice this weekend.
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if not, no worries.
Either way, all you have to do is be still and focus on your breath for just one minute.
Start by breathing in and out slowly. One breath cycle should last for approximately 6 seconds.
Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body.
Let go of your thoughts. Let go of things you have to do later today or pending projects that need your attention.
Simply let thoughts rise and fall of their own accord and be at one with your breath.
Purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life.
Then watch with your awareness as it works work its way up and out of your mouth and its energy dissipates into the world.