Are you tired of dealing with thinning, weak, or dull hair? Do you dream of having the kind of luscious locks that turn heads and make you feel confident and beautiful? If so, you’re in luck! We’ve gathered 35+ effective tips to help you combat hair loss and promote stronger hair growth. You don’t need expensive treatments or complicated procedures to achieve the hair of your dreams – just a few simple changes to your lifestyle and hair care routine can make a huge difference.
From nourishing your body with the right nutrients to treating your hair with natural oils and masks, we’ve got you covered with a variety of tips that are easy to implement and effective. Imagine waking up every morning to hair that looks and feels amazing without worrying about shedding or breakage. With these tips, that dream can become a reality. Get ready to say goodbye to hair loss and hello to stronger, more beautiful hair!
Use a hair mask
Hair care is not just the biggest beauty trend of 2023, and it is not only about shampooing and conditioning. There are many hair care products that can be used to maintain healthy hair. A hair mask is one of these.
Hair masks can be purchased at any salon, drugstore, or online. There are many DIY hair masks available online. Some DIY hair masks use household ingredients such as honey, apple cider vinegar, or brown sugar. These are all great for encouraging hair growth.
Rice water rinse
Although rice water has not been scientifically shown to increase hair growth, it is a good source of vitamins and minerals. It contains many vitamins, minerals, and carbohydrates.
There is no need to set a time and frequency for this treatment. Simply rinse your hair with rice water once or twice weekly after shampooing and conditioning. Your hair will become healthier, shinier, and fuller over the next few weeks.
Use a heat protector
It’s best to let hair dry naturally whenever possible. However, sometimes, you need to attend a function or have to work and can’t leave your hair wet. If you have to style or dry your hair, use a heat protector and change the heat level to the lowest.
Professionals create heat protectors that protect hair from heat from styling tools like dryers. Irons and curlers create a protective barrier at the top of the hair shaft that protects the hair follicles from extreme temperatures.
Condition the ends
Conditioner is intended to moisturize and soften hair but should not be used on the scalp. Conditioner should be applied to the ends of your hair, where they are most likely to break or split.
Too much conditioner can cause oily hair. Also, too much oil can make hair fall faster and slow down hair growth. TIP: If you want your hair soft for special occasions, put the conditioner in at night.
DIY hair pack for faster hair growth
Get stronger, shinier, and longer hair with this easy DIY pack! Here’s what you’ll need: 1. A few cloves of garlic; 2. A grater; 3. Coconut milk; 4. Coconut oil; 5. A sieve.
Steps: Grate the garlic cloves to release their juice; Mix the grated garlic with coconut oil; Add coconut milk to the mixture and blend well; Store the mixture in the refrigerator for about 30 minutes to allow the ingredients to mix.
Strain the mixture through a sieve and apply it to your scalp with a brush for 10-15 minutes; Rinse your hair with shampoo and conditioner; Allow your hair to air dry instead of using a hair dryer, if possible.
Sufficient iron levels
Maintaining healthy levels of iron is crucial for your body. Iron deficiency has been linked to hair loss in studies. It’s worth checking your iron levels if you are experiencing hair loss or hair growth problems.
Red meat, seafood, beans, and spinach are all iron-rich. Iron supplements can be taken when necessary to maintain your iron levels. Also, consider combining vitamins A, C, and B, like biotin and niacin, which are essential for maintaining healthy hair.
Brush enough, but not too much
Regular brushing will promote silky smooth, healthy hair that grows well. Hair is fragile and will eventually fall apart if it’s not taken care of. Even if you have to brush a stubborn knot, be gentle and soft.
Also, you need to avoid over-brushing your hair. Overbrushing your hair can cause static hair. This can lead to frizz and breakage. Healthy hair starts with the right balance.
Exfoliate your scalp
You should give your scalp the same attention as you do to your skin. You are removing dead skin cells and creating a healthy environment for hair growth by regularly exfoliating your scalp.
Regularly exfoliating your scalp promotes thick, healthy hair. The best scalp exfoliators are available at both your local hairdresser and drugstores. You can also make your own with ingredients you have at home: salt, sugar, baking soda, apple cider vinegar, and more.
Pump up nutrition
Hair loss and slow hair growth can be caused by a lack of vitamins A, C, and D, as we talked about earlier. There are easy solutions other than multivitamins.
A well-balanced diet, which includes nutritious meals, will help you to reduce hair loss and promote hair growth. Your body may also need supplements if you are still having trouble. Supplements are available online or in most pharmacies.
Keep hydrated
Hair needs to be hydrated just like other parts of the body. It will stop growing if it isn’t hydrated. Aim to drink at least six glasses of water per day to help strengthen your hair and encourage growth. It is vital to healthy hair.
When the hair is hydrated, it is less prone to breakage and damage. Additionally, water can help to flush out toxins and impurities from the scalp, promoting healthy hair growth. Washing your hair with lukewarm water instead of hot water is also beneficial, as the latter can dry out the hair, making it brittle and more prone to breakage.
Use essential oils
As mentioned in this article already, massaging your scalp can increase blood flow to stimulate hair follicles and promote growth. This effect can be doubled by using essential oils such as lavender, rosemary, or thyme in your massages.
Essential oils can also be used to treat inflamed scalps and patchy hair loss. They can also be used as a form of aromatherapy. You can try an essential oil scalp massage next time you feel blue. It’s like a day at the spa for your hair.
Avoid towel drying
A bath towel drying wet hair can cause damage, just like when you brush it wet. Bath towels are usually heavy and can break or cause hair loss if you wrap your wet hair around them.
Instead of using a thick towel to curl your hair, use a towel to dry it gently. Then, take a piece of cotton, silk, or other delicate fabric shirt and wrap your head with them. It will work with any old pillowcase too.
Finish with a de-tangler or leave-in conditioner
You can finish your hair treatment by applying a leave-in conditioner or de-tangler just before you go to bed. This will nourish your hair while you sleep and keep it shiny and smooth.
These treatments stimulate the scalp and encourage hair growth. Some products can be left in hair longer, making it easier to brush and less likely to cause damage.
Shampoo the scalp
You can wash your hair by thoroughly massaging shampoo into your scalp. Use a shampoo that contains keratin or caffeine to wash your hair. After shampooing, let the shampoo sit on your hair for at least a few minutes.
Rinse your hair, and shampoo will wash your ends too. Too much shampoo can cause hair to lose its natural oils, making it look and feel lifeless.
Onion, garlic, and ginger
Hair loss can be prevented by natural juices made from ginger, garlic, and onion. These juices have been shown to help people suffering from hair loss grow their hair.
These powerful juices release nutrients into hair follicles’ scalp and help reduce inflammation. They also cleanse and strengthen hair follicles. When the hair follicles are strong, they can grow thicker hair quickly.
Bobby Pins
Bobby pins are used by many women to hold their hair in place. They can also be used as a hair accessory to help keep your hair from falling out of your face. Many women complain that their hair tends to lose its shape over time, which can lead to hair falling out.
You probably didn’t realize there was a correct way to wear bobby pins. Put the curl side of the pin facing down and ensure the pin stays in place. Another bobby pin trick is to use them to create a half-up hairstyle. To do this, take a section of hair from the top of your head and divide it in half. Then, take half the hair closest to your face and pin it back using bobby pins. The pins should be placed horizontally and parallel to your hairline, with the open end of the pin facing down.
Create Your Own Rosemary Hair Growth Elixir
Materials Needed: Crystal clear filtered water (1-3 cups); Apple cider vinegar (1 teaspoon); The core of our potion: Rosemary – fresh or dried (1 handful or one tablespoon); An optional invigorating addition: Mint – fresh or dried (1 handful or one tablespoon); A Saucepan; A Stove; A Spray Bottle; A small funnel. Step-by-step Guide: Bring crystal-clear water to a boil in your cauldron (a.k.a saucepan) over the stove; Delicately add your rosemary, and optional mint leaves, stirring as you sprinkle them into the bubbling brew.
Dial down the flames to a simmer; Allow the fragrant leaves to infuse their potent oils into the water. Let them work their magic, simmering for a tranquil 15-20 minutes; Stir in the apple cider vinegar once your concoction has cooled down to the touch. This ingredient will supercharge your elixir, making it a potent hair growth potion; The final step involves carefully transporting your homemade elixir. Using your funnel, pour your aromatic rosemary potion into your spray bottle, ready for use!
Be on the lookout for split ends
Split ends are a sad fact of growing your hair. Hair breakage is part of everyday life. Although it may be painful to see your hair fall out every morning, you can do only so many things.
If you’re just beginning to grow your hair, it is a good idea to trim the ends. It will make your hair healthier and more resilient. Experts refute the widespread belief that hair growth is promoted by cutting ends. If you do decide to cut your hair, be sure to do so for the right reasons.
Moisturizer for the pool
Summer has arrived, so it’s time to enjoy fun in the sun and dip in the pool. However, before you jump in, consider starting your pool day with a shower. It may seem odd, but applying a moisturizing conditioner to your hair before swimming can actually help protect it from the damaging effects of chlorine. When you use the conditioner on your hair and let it soak in, it acts as a barrier, preventing the chlorinated water from penetrating and potentially discoloring your hair.
This simple step can help protect your blonde or highlighted locks from turning an unsightly green hue. Instead, your hair will be able to absorb the beneficial ingredients from the moisturizing conditioner, leaving it soft, nourished, and easy to comb once you get out of the pool. So, enjoy a summer of pool fun with great-looking, healthy hair!
Egg hair mask
Eggs are considered a miracle food for hair health and revitalization. Their nourishing properties are renowned for restoring luster and softness to the strands. For a simple yet effective hair treatment, crack a few egg whites into a mixing bowl and apply the mixture to freshly dampened hair. It’s important to comb through the hair to ensure even distribution of the egg whites.
The protein-rich whites will fortify the hair, making it stronger and less prone to breakage. This can lead to faster hair growth, as the tips of the hair will no longer be fragile and prone to splitting. So, the next time you need a hair pick-me-up, reach for some eggs!
Mayonnaise conditioner
Look no further than your kitchen pantry for a luxurious and indulgent at-home hair pampering session. Mayonnaise, that staple condiment, can be transformed into a nourishing hair conditioner in just a few easy steps. Simply apply a generous amount of mayonnaise to your damp hair, focusing on the mid-shaft to the ends, where the hair is typically the driest and in most need of nourishment. Make sure to comb the mayonnaise through evenly to ensure complete coverage.
Allow the hair to soak in the conditioning mask for 20 minutes. We recommend wearing a hair cap to lock in the moisture and prevent any mess during this time. After the waiting period, rinse your hair thoroughly and style it as usual. The result will be glossy, healthy, and revitalized hair, thanks to the nourishing properties of mayonnaise.
Aspirin Repair
Aspirin, a commonly known pain reliever, has beauty benefits beyond treating acne. In particular, adding crushed aspirin to your regular shampoo routine can bring new life to your hair. To incorporate this treatment, simply crush one aspirin tablet into powder form and mix it into your shampoo. We recommend doing this every two weeks for the best results.
The salicylic acid in aspirin effectively removes any build-up and clarifies the hair, leaving it looking refreshed and revitalized. By removing dullness and promoting a healthy shine, this simple and affordable hack is a game-changer for anyone looking to enhance the health and appearance of their hair.
Hand lotion anti-frizz treatment
Frizz can be a persistent and unwelcome companion for those with curly or unruly hair. When faced with a frizz emergency and without access to anti-frizz hair products, consider reaching for a nearby bottle of hand lotion. A coin-sized amount of hand lotion applied to the palms of your hands can smooth down frizzy bits and ends, taming the hair and restoring a sleek appearance.
However, it’s essential to exercise caution when using hand lotion as a hair treatment, as some of the ingredients in these products may not be suitable for regular use on the hair. While this method can be a quick fix in a pinch, it’s always best to have a specialized anti-frizz product on hand to ensure the best and most gentle care for your hair.
DIY dry shampoo with cornstarch
Say goodbye to the frustration of running out of dry shampoo and washing your hair repeatedly. With this DIY dry shampoo hack, you can have fresh-looking hair in minutes, using only ingredients from your kitchen. If you have lighter hair, simply massage a small amount of cornstarch into the roots, focusing on the areas where you would typically apply dry shampoo. Then, simply brush out the hair to distribute the cornstarch evenly.
For darker hair, a mixture of cornstarch and cocoa powder, or arrowroot powder and cocoa powder, can be used for a more effective and aesthetically pleasing result. The addition of cocoa powder eliminates any visible white residue and imparts a rich, delicious scent to the hair. So, embrace those extra few minutes of sleep, knowing that you can still have fresh, gorgeous hair with some help from cornstarch and cocoa powder.
Use dish soap to tone down your hair color
Toning down an undesired hair color can be challenging. Still, with a simple and easily accessible solution, you can restore your hair to its desired shade in no time. Dish soap, with its powerful detergent properties, is an excellent tool to help strip away unwanted color.
You have to simply apply the soap to your hair and let it work its magic, restoring your hair to the desired shade. With this simple solution, you can avoid making an expensive trip to the salon to correct your hair color.
Use Henna as an alternate hair dye
For those seeking a change in their hair color but are wary of the harmful effects of conventional hair dyes, Henna is a natural and safe alternative worth considering. Henna provides a darker shade to your hair. She has healing, conditioning, and rejuvenating properties, making it a great choice for those looking for a healthier way to dye their hair.
Unlike chemical-based hair dyes, Henna does not cause damage to your hair but rather nourishes it and leaves it looking healthy, shiny, and refreshed. Whether you are looking for a subtle change or a bold transformation, Henna is a great option to provide you with beautiful, natural-looking hair.
Voluminous hair with gelatine
If you’re looking for an at-home solution to add volume to your hair, try incorporating gelatine. Mixing 2 teaspoons of unflavored gelatine with a thickening shampoo will enhance the shampoo’s volumizing effects and give your locks an extra boost of body and fullness.
The gelatine works to amplify the shampoo’s thickening properties and create a more luscious look for your hair.
Do not wash your hair every day
The frequency at which one should wash their hair depends on the type of hair and scalp texture of the person. It also depends on how oily the hair is and personal hygiene preferences. However, too often, washing your hair is not healthy.
Hair can become dry and itchy if you wash your hair daily. You don’t want your hair to be greasy or dirty. It is best to wash your hair every 2-3 days and after you have worked out or gone to the gym.
Do not tie your hair when it’s wet
You might have a habit of tying your hair wet. This is bad for hair growth. Because hair is much more fragile when wet, it can be more susceptible to breaking when tied up.
Hair is also more breakable when wet because hydrogen bonds are weaker in hair when damp. This means that hair’s elasticity is higher in wet hair, which can lead to hair stretching and snapping.
Take the nozzle out of the dryer
One of the most respected hairdressers in the world says that the nozzle of your hair dryer can cause excessive heat damage and unnecessarily concentrate it.
He advises those who want to grow their hair to keep a distance of one inch from their hair while drying it. Also, he suggests that you stop drying your hair once a section has dried. This means don’t dry your hair too much and use heat only when needed.
Massage your scalp
You might need to stimulate hair follicles to increase hair strength and growth. According to researchers, regular scalp massages are a great way to increase hair growth.
Research has shown that massaging the scalp can increase hair thickness and stretch the hair follicle cells. Scalp massages may also be beneficial in the dilation of blood vessels under the skin to encourage hair growth.
Don’t brush wet hair
We’ve said it before: Hair is more delicate when it’s wet. It should be obvious that brushing your hair can cause more damage than good. It’s more likely to split ends and break if your hair is wet.
After washing your hair, it is better to let it dry naturally or use a wide-toothed comb to detangle it. Air dry will also remove any frizz or knots.
Avoid peroxides
Hydrogen peroxide lightens hair through the breakdown of melanin, an amino acid that is found in the hair shaft. It’s found in bleach kits and products that lighten the hair. Excessive use can cause hair to become weaker and more prone to breaking.
Hydrogen peroxide can also generate severe hair damage: It can cause hair loss, hair follicle harm, and eventually permanent hair loss. This is something that no one wants! It’s best to stay away from peroxides as much as possible.
Keep your hairbrush clean
Unclean and old hairbrushes can cause hair loss and damage. Using a comb, you can keep your hairbrush clean by removing any hair and fluff from the bristles.
Then, rinse the brush with warm water and vinegar every few weeks and soak it in baking soda for the night. You might need to wash it every 2-3 days, depending on how many hair products you put on it.
Clips vs. Hair Ties
Hair can become kinked or stunted if it is tied in a tight ponytail. It can become tangled in the hair tie, which can cause hair damage. Hair clips work better to keep your hair from getting caught in the hair tie.
A barrette or claw clip can reduce friction and breakage of the hair. However, don’t clip your hair too tight. This will ruin the purpose. To avoid hair falling out and causing damage, tie it loosely.
Metal detox
You might be experiencing hair breakage after color treatments. Excessive metal in your hair fiber, especially copper, could cause this. Copper can end up in your hair from pipe erosion. This could lead to it being in the water you use every day.
When copper is present in the coloring treatment, it can cause a reaction. This makes hair more vulnerable. The metal detox product range is a great option for removing excessive metals from hair. You can also treat your hair with lemon juice, citric acid, and tomato juice.
Dry shampoo alternative
Running out of your preferred brand of dry shampoo can be a headache, but with this simple solution, you can keep your hair looking fresh and clean even when you’ve run out. Instead of making a trip to the store, reach for the baby powder in your home. To use it as a dry shampoo alternative, simply pour a small amount onto your hand or brush and gently rub it into your scalp at the roots, focusing on areas where you typically apply dry shampoo.
It’s important to ensure that there’s no excess powder, as this could result in white roots, detracting from the overall appearance of your hair. The baby powder effectively soaks up excess oil, leaving your hair looking and feeling clean, allowing you to extend your time between washes and enjoy an extra day of fresh-looking locks.
Sleep with your hair down
Sleeping with your hair in a ponytail or bun is much more damaging than you think. This can put a strain on your scalp and eventually cause hair loss.
You can tie a loose braid if you are frustrated or unable to sleep with your hair down. This will prevent your hair from breaking and give you beautiful curls.
Use oils
Numerous scientific studies have shown that essential oils and carrier oils can be used to promote hair growth. Your hair type and the amount of hair you have will determine which oils to use.
Coconut oil is one of the most well-known oils. It is rich in vitamins and fatty acids, which help to moisturize and seal hair. This prevents a dry scalp, split ends, and other problems.
Ditch the plastic comb
Using a metal comb can cause static electricity and damage to the hair cuticles, leading to breakage. Plastic combs can cause snagging and pulling, leading to damage and breakage, especially for people with thick, curly, or Afro-textured hair.
Hair becomes dry and brittle from static and frizz, which can lead to breakage, split ends, and hair loss. Switch to a soft-bristled comb. This brush is gentler and better suited for all hair types.
Do not use box dye
The box dye may not be formulated according to the same standards as professional color treatments at the salon. They also contain harmful chemicals such as PPDs that can cause hair damage and harm to your overall health. Furthermore, the color may not turn out as you want.
We recommend you wait to dye your hair a the salon and not buy a cheap product. Follow our lead; we’ll be there to hear your “thank you” in the end.
Shower after exercise
We sweat when we exercise. This means that we get dirtier as a result. Showering after a hard workout should be a routine. After a hard workout, be also sure to wash your hair, even if it seems your scalp isn’t sweaty.
Dirty scalps can lead to hair loss and clogged hair follicles. You don’t have to shampoo your hair every day. Instead, you can simply wash your hair and scalp with water.
Maintain a healthy stress level
Stress can cause damage to our skin, health, and hair quality. Both emotional anxiety and physical stress can lead to hair loss and brittleness. According to experts, stress can cause hair loss by triggering a condition called telogen effluvium, which causes hair to enter the resting phase and fall out more quickly.
Additionally, chronic stress can lead to conditions like alopecia areata, an autoimmune disorder that causes hair loss. We all deal with stress. It is still important to control your stress levels by getting enough sleep, regular exercise, balancing work and life, and taking time to relax every day.
Prevent sun damage as often as possible
While we love to soak up the sun in summer, our skin is sensitive to UV rays. The sun can cause skin burns, and we need protection such as sunscreen. The sun’s UV rays can cause damage to the hair cuticles, leading to dryness, brittleness, and color fading.
Additionally, prolonged exposure to the sun can lead to sunburn on the scalp, which can cause irritation and hair loss. Inflammation also can cause hair loss and damage. Remember to bring a hat if you plan on going to the beach for a day of sunbathing.
Use shampoo that contains zinc
Zinc is essential for hair tissue repair and growth. It keeps the oil glands in hair follicles working. Zinc deficiency can lead to hair loss and brittleness. It helps maintain the oil-producing glands around the follicles, preventing dryness and dandruff. It also helps in producing collagen, which is vital for hair growth.
Studies have shown that shampoos containing even a little zinc can help promote hair growth, tissue regeneration, and repair.
Green tea
Green tea is rich in antioxidants and nutrients, which help to detoxify the body and keep it strong and healthy. It also has many benefits for hair. It can be used in hair masks and as an individual treatment.
Green tea is an excellent treatment. You can massage your scalp with a chilled green tea bag for up to 10 minutes. This helps to naturally detox the scalp and can be used up to three times per week.
Exercise regularly
Exercise improves blood circulation and helps to lower blood pressure. An increase in blood flow can mean increased nutrients and oxygen reaching hair follicles and the scalp, which promotes hair growth and strength.
Regular exercise and cardio for at least 30 minutes a week will give you stronger hair and thicker locks. After a hard workout, wash your hair and rinse it out.
Get rid of unhealthy habits
Hair loss can be exacerbated by unhealthy habits such as smoking, drinking excessively, and eating poorly. Smoking can affect blood circulation and blood flow to the scalp. Hair strength and growth are affected by blood flow.
Too much caffeine or alcohol can affect hair growth. It suppresses the immune system and disrupts healthy sleeping patterns. It is essential to eliminate unhealthy habits and replace them with healthier ones, such as yoga, tea, exercise, and other enjoyable hobbies.